[039] How to be resilient with 'Tough Girl' Sarah Williams

How to be resilient
How to be resilient

If you have a business or brand to promote, you're probably out there selling yourself - in a variety of ways - every day of the week.  Inevitably there are setbacks and sometimes it can feel like you're hearing the word 'no' far more than 'yes'.  Recovering from disappointments and picking yourself up and trying again (and again and again and again) takes perseverance and resilience.

Sarah Williams - aka The Tough GIrl - is an author, blogger, motivational speaker, marathon runner and Killamanjaro climber. She's also the host of the Tough Girl podcast in which she interviews inspirational women who’ve used their bodies and minds to achieve incredible things - from climbing some of the highest mountains in the world to competing in Iron Man competitions to overcoming cancer.

In this episode, she shares what she's learned about resilience from some of the toughest women in the planet - and her own experience of tackling physical challenges - along with practical tips and strategies on developing mental toughness (and how it can help us succeed in business and in life).

Here’s what's covered in this episode:

  • Sarah's journey from banking to online business 
  • Why Sarah decided to interview some of the toughest women in the world - and what she's learned from the experience
  • Practical tips and strategies on tackling big challenges and developing resilience in business and life
  • Nature vs nurture: are some people naturally more resilient than others?
  • Why Sarah believes tackling physical challenges can help us develop mental toughness
  • How making mistakes - and learning from them - has helped Sarah develop her media interview skills

Key resources and links

Sarah's website and podcast 

Sarah on Twitter 

Fear-free pitching with Alexia Leachman (episode 3)

The F-Word with Jonathan Tilley (episode 27)

How to land a TEDx talk with Elizabeth McCourt (episode 35)

New Media Europe 2016 

My FREE Soulful PR Facebook Community 

Chris Ducker's Tropical Think Tank entrepreneurial mastermind conference

What to do next

If you enjoyed today’s show, please share it using the social media buttons at the top of this page.

I’d also love it if you could take a few minutes to leave an honest review and rating for the podcast on itunes. I read every one personally and may even read yours out on the show.

And don’t forget to subscribe to the podcast on iTunes, to get automatic updates every time a new episode goes live.

Pin It on Pinterest